價格：免費
更新日期：2018-11-24
檔案大小：43.3 MB
目前版本：1.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.
App Features:
- Clean, easy to use interface and navigation
- Browse the content or search by keyword
- Create flashcards of your favorite content for easy review/sharing
- Share with family and friends via social media, email, and more!
Start living a healthier, more peaceful life with these 10 Mindful Movements today!
支援平台：iPhone, iPad